---
type: sleep
url: 'https://taylordrayson.com/2025/01/01/sleep'
title: 'I slept for 8h 14m'
date: '2025-01-01T11:16:30+00:00'
fields:
  duration: '8h 14m'
  deep: '1h 57m'
  deep_share: 21%
  core: '4h 50m'
  core_share: 52%
  rem: '1h 12m'
  rem_share: 13%
  awake: '1h 12m'
  awake_share: 13%
  score: '94 out of 100'
  source: 'Apple Watch'
---

# I slept for 8h 14m

I went to bed at 1:49am and woke at 11:16am. My sleep score was 94.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [1 January 2025](https://taylordrayson.com/2025/01/01)