type: sleep
url: 'https://taylordrayson.com/2025/01/01/sleep'
title: 'I slept for 8h 14m'
summary: 'I went to bed at 1:49am and woke at 11:16am. My sleep score was 94.'
occurred:
  display: '1 Jan 2025 11:16'
  iso: '2025-01-01T11:16:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 14m'
    raw: 29658
  -
    key: deep
    label: Deep
    display: '1h 57m'
    raw: 7050
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.21266968325792
  -
    key: core
    label: Core
    display: '4h 50m'
    raw: 17400
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.52488687782805
  -
    key: rem
    label: REM
    display: '1h 12m'
    raw: 4350
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.13122171945701
  -
    key: awake
    label: Awake
    display: '1h 12m'
    raw: 4350
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.13122171945701
  -
    key: score
    label: Score
    display: '94 out of 100'
    raw: 94
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 January 2025'
    url: 'https://taylordrayson.com/2025/01/01'