---
type: sleep
url: 'https://taylordrayson.com/2025/01/02/sleep'
title: 'I slept for 7h 16m'
date: '2025-01-02T10:14:05+00:00'
fields:
  duration: '7h 16m'
  deep: 48m
  deep_share: 12%
  core: '3h 49m'
  core_share: 56%
  rem: '1h 41m'
  rem_share: 25%
  awake: 33m
  awake_share: 8%
  score: '94 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 16m

I went to bed at 2:24am and woke at 10:14am. My sleep score was 94.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [2 January 2025](https://taylordrayson.com/2025/01/02)