type: sleep
url: 'https://taylordrayson.com/2025/01/02/sleep'
title: 'I slept for 7h 16m'
summary: 'I went to bed at 2:24am and woke at 10:14am. My sleep score was 94.'
occurred:
  display: '2 Jan 2025 10:14'
  iso: '2025-01-02T10:14:05+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 16m'
    raw: 26187
  -
    key: deep
    label: Deep
    display: 48m
    raw: 2910
  -
    key: deep_share
    label: 'Deep share'
    display: 12%
    raw: 0.11757575757576
  -
    key: core
    label: Core
    display: '3h 49m'
    raw: 13770
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.55636363636364
  -
    key: rem
    label: REM
    display: '1h 41m'
    raw: 6090
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24606060606061
  -
    key: awake
    label: Awake
    display: 33m
    raw: 1980
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.08
  -
    key: score
    label: Score
    display: '94 out of 100'
    raw: 94
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '2 January 2025'
    url: 'https://taylordrayson.com/2025/01/02'