type: sleep
url: 'https://taylordrayson.com/2025/01/03/sleep'
title: 'I slept for 4h 5m'
summary: 'I went to bed at 4:16am and woke at 8:29am. My sleep score was 43.'
occurred:
  display: '3 Jan 2025 08:29'
  iso: '2025-01-03T08:29:48+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 5m'
    raw: 14700
  -
    key: deep
    label: Deep
    display: '1h 9m'
    raw: 4140
  -
    key: deep_share
    label: 'Deep share'
    display: 27%
    raw: 0.27218934911243
  -
    key: core
    label: Core
    display: '2h 9m'
    raw: 7740
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.50887573964497
  -
    key: rem
    label: REM
    display: 47m
    raw: 2820
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.18540433925049
  -
    key: awake
    label: Awake
    display: 8m
    raw: 510
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.03353057199211
  -
    key: score
    label: Score
    display: '43 out of 100'
    raw: 43
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 January 2025'
    url: 'https://taylordrayson.com/2025/01/03'