---
type: food
url: 'https://taylordrayson.com/2025/01/04/food'
title: 'I ate 3,625 calories'
date: '2025-01-04T23:59:59+00:00'
fields:
  calories: '3,625 kcal'
  protein: 217.6g
  carbs: 397.6g
  fat: 106.6g
  saturated_fat: 43.2g
  sugars: 237.7g
  fibre: 11.9g
  sodium: 460mg
  meals: 'Breakfast (835 kcal), Lunch (788 kcal), Dinner (1393 kcal), Snacks (609 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '04 Jan 2025'
  receipt_ref: W6DF49XY
---

# I ate 3,625 calories

That day's food came to 3,625 calories, with 218g of protein, 398g of carbs and 107g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [4 January 2025](https://taylordrayson.com/2025/01/04)