type: food
url: 'https://taylordrayson.com/2025/01/04/food'
title: 'I ate 3,625 calories'
summary: "That day's food came to 3,625 calories, with 218g of protein, 398g of carbs and 107g of fat."
occurred:
  display: '4 Jan 2025 23:59'
  iso: '2025-01-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,625 kcal'
    raw: 3625
  -
    key: protein
    label: Protein
    display: 217.6g
    raw: 217.6
  -
    key: carbs
    label: Carbohydrate
    display: 397.6g
    raw: 397.6
  -
    key: fat
    label: Fat
    display: 106.6g
    raw: 106.6
  -
    key: saturated_fat
    label: Saturates
    display: 43.2g
    raw: 43.2
  -
    key: sugars
    label: Sugars
    display: 237.7g
    raw: 237.7
  -
    key: fibre
    label: Fibre
    display: 11.9g
    raw: 11.9
  -
    key: sodium
    label: Sodium
    display: 460mg
    raw: 460
  -
    key: meals
    label: Meals
    display: 'Breakfast (835 kcal), Lunch (788 kcal), Dinner (1393 kcal), Snacks (609 kcal)'
    raw:
      -
        meal: breakfast
        calories: 835
        items:
          - { name: 'Gingerbread Latte, Full Fat, In, Med', calories: 244, quantity: 1.0, units: Serving }
          - { name: 'Impact Whey Protein Strawberry Cream', calories: 396, quantity: 100.0, units: Grams }
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Coke Zero Oreo', calories: 0, quantity: 320.0, units: Milliliters }
      -
        meal: lunch
        calories: 788
        items:
          - { name: 'Lasagna, Beef', calories: 598, quantity: 1.0, units: Serving }
          - { name: 'Side, Potato Wedges', calories: 190, quantity: 0.5, units: Serving }
      -
        meal: dinner
        calories: 1393
        items:
          - { name: 'Naked Burrito Bowl', calories: 621, quantity: 1.0, units: Serving }
          - { name: Tangfastics, calories: 533, quantity: 154.0, units: Grams }
          - { name: 'Juiced Mango Loco', calories: 239, quantity: 500.0, units: Milliliters }
      -
        meal: snacks
        calories: 609
        items:
          - { name: 'Mini Snow Balls', calories: 388, quantity: 80.0, units: Grams }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Jan 2025'
    raw: '04 Jan 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DF49XY
    raw: 71423
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 January 2025'
    url: 'https://taylordrayson.com/2025/01/04'