type: activity
url: 'https://taylordrayson.com/2025/01/04/morning-weight-training'
title: 'Morning Weight Training'
summary: 'I did 41m of weight training.'
occurred:
  display: '4 Jan 2025 09:18'
  iso: '2025-01-04T09:18:42+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Morning Weight Training'
    raw: 'Morning Weight Training'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 41m
    raw: 2466
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '119 bpm'
    raw: 119
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '154 bpm'
    raw: 154
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.77272727272727
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '4 January 2025'
    url: 'https://taylordrayson.com/2025/01/04'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13261661166'
    rel: syndication