type: food
url: 'https://taylordrayson.com/2025/01/05/food'
title: 'I ate 1,964 calories'
summary: "That day's food came to 1,964 calories, with 62g of protein, 208g of carbs and 30g of fat."
occurred:
  display: '5 Jan 2025 23:59'
  iso: '2025-01-05T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,964 kcal'
    raw: 1964
  -
    key: protein
    label: Protein
    display: 61.9g
    raw: 61.9
  -
    key: carbs
    label: Carbohydrate
    display: 208.1g
    raw: 208.1
  -
    key: fat
    label: Fat
    display: 30.2g
    raw: 30.2
  -
    key: saturated_fat
    label: Saturates
    display: 15g
    raw: 15.0
  -
    key: sugars
    label: Sugars
    display: 96.7g
    raw: 96.7
  -
    key: fibre
    label: Fibre
    display: 60.6g
    raw: 60.6
  -
    key: sodium
    label: Sodium
    display: 91mg
    raw: 91
  -
    key: meals
    label: Meals
    display: 'Breakfast (236 kcal), Lunch (725 kcal), Dinner (735 kcal), Snacks (268 kcal)'
    raw:
      -
        meal: breakfast
        calories: 236
        items:
          - { name: 'Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip', calories: 236, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 725
        items:
          - { name: 'Cottage pie', calories: 482, quantity: 1.0, units: Serving }
          - { name: 'Pepsi 330ml bottle', calories: 135, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 108, quantity: 300.0, units: Milliliters }
      -
        meal: dinner
        calories: 735
        items:
          - { name: 'Rice, White, Boiled, No Added Salt', calories: 267, quantity: 1.0, units: 'Metric Cup' }
          - { name: 'Homemade Curry', calories: 333, quantity: 1.0, units: Serving }
          - { name: 'Bread, Naan', calories: 135, quantity: 1.0, units: Piece }
      -
        meal: snacks
        calories: 268
        items:
          - { name: 'KitKat (Original)', calories: 104, quantity: 2.0, units: Sticks }
          - { name: 'Jammie Wagon Wheel', calories: 164, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '05 Jan 2025'
    raw: '05 Jan 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DFBPLE
    raw: 71434
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '5 January 2025'
    url: 'https://taylordrayson.com/2025/01/05'