type: sleep
url: 'https://taylordrayson.com/2025/01/05/sleep'
title: 'I slept for 6h 7m'
summary: 'I went to bed at 5:27am and woke at 11:44am. My sleep score was 50.'
occurred:
  display: '5 Jan 2025 11:44'
  iso: '2025-01-05T11:44:50+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 7m'
    raw: 22050
  -
    key: deep
    label: Deep
    display: 35m
    raw: 2100
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.18469656992084
  -
    key: core
    label: Core
    display: '1h 30m'
    raw: 5400
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.47493403693931
  -
    key: rem
    label: REM
    display: 55m
    raw: 3300
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.29023746701847
  -
    key: awake
    label: Awake
    display: 9m
    raw: 570
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.050131926121372
  -
    key: score
    label: Score
    display: '50 out of 100'
    raw: 50
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 January 2025'
    url: 'https://taylordrayson.com/2025/01/05'