---
type: activity
url: 'https://taylordrayson.com/2025/01/07/morning-squash'
title: 'Morning Squash'
date: '2025-01-07T08:29:58+00:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 56m
  average_heart_rate: '172 bpm'
  max_heart_rate: '204 bpm'
  heart_rate_effort: 84%
---

# Morning Squash

I worked out for 56m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 January 2025](https://taylordrayson.com/2025/01/07)
- Source: [Strava](https://www.strava.com/activities/13288090335)