type: sleep
url: 'https://taylordrayson.com/2025/01/07/sleep'
title: 'I slept for 6h 45m'
summary: 'I went to bed at 12:34am and woke at 7:49am. My sleep score was 91.'
occurred:
  display: '7 Jan 2025 07:49'
  iso: '2025-01-07T07:49:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 45m'
    raw: 24330
  -
    key: deep
    label: Deep
    display: '1h 37m'
    raw: 5850
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.22413793103448
  -
    key: core
    label: Core
    display: '3h 42m'
    raw: 13320
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.51034482758621
  -
    key: rem
    label: REM
    display: '1h 26m'
    raw: 5160
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19770114942529
  -
    key: awake
    label: Awake
    display: 29m
    raw: 1770
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.067816091954023
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 January 2025'
    url: 'https://taylordrayson.com/2025/01/07'