type: sleep
url: 'https://taylordrayson.com/2025/01/08/sleep'
title: 'I slept for 5h 12m'
summary: 'I went to bed at 3:14am and woke at 9:17am. My sleep score was 67.'
occurred:
  display: '8 Jan 2025 09:17'
  iso: '2025-01-08T09:17:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 12m'
    raw: 18720
  -
    key: deep
    label: Deep
    display: '1h 20m'
    raw: 4800
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.22068965517241
  -
    key: core
    label: Core
    display: '2h 51m'
    raw: 10290
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.47310344827586
  -
    key: rem
    label: REM
    display: 1h
    raw: 3630
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16689655172414
  -
    key: awake
    label: Awake
    display: 50m
    raw: 3030
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.13931034482759
  -
    key: score
    label: Score
    display: '67 out of 100'
    raw: 67
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 January 2025'
    url: 'https://taylordrayson.com/2025/01/08'