---
type: food
url: 'https://taylordrayson.com/2025/01/12/food'
title: 'I ate 3,072 calories'
date: '2025-01-12T23:59:59+00:00'
fields:
  calories: '3,072 kcal'
  protein: 60.7g
  carbs: 110.5g
  fat: 39.7g
  saturated_fat: 11.5g
  sugars: 31.8g
  fibre: 1g
  sodium: 147mg
  meals: 'Breakfast (271 kcal), Lunch (223 kcal), Dinner (1038 kcal), Snacks (1540 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '12 Jan 2025'
  receipt_ref: W6DGEVHX
---

# I ate 3,072 calories

That day's food came to 3,072 calories, with 61g of protein, 111g of carbs and 40g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [12 January 2025](https://taylordrayson.com/2025/01/12)