type: food
url: 'https://taylordrayson.com/2025/01/12/food'
title: 'I ate 3,072 calories'
summary: "That day's food came to 3,072 calories, with 61g of protein, 111g of carbs and 40g of fat."
occurred:
  display: '12 Jan 2025 23:59'
  iso: '2025-01-12T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,072 kcal'
    raw: 3072
  -
    key: protein
    label: Protein
    display: 60.7g
    raw: 60.7
  -
    key: carbs
    label: Carbohydrate
    display: 110.5g
    raw: 110.5
  -
    key: fat
    label: Fat
    display: 39.7g
    raw: 39.7
  -
    key: saturated_fat
    label: Saturates
    display: 11.5g
    raw: 11.5
  -
    key: sugars
    label: Sugars
    display: 31.8g
    raw: 31.8
  -
    key: fibre
    label: Fibre
    display: 1g
    raw: 1.0
  -
    key: sodium
    label: Sodium
    display: 147mg
    raw: 147
  -
    key: meals
    label: Meals
    display: 'Breakfast (271 kcal), Lunch (223 kcal), Dinner (1038 kcal), Snacks (1540 kcal)'
    raw:
      -
        meal: breakfast
        calories: 271
        items:
          - { name: 'Mini Eggs Yogurt', calories: 271, quantity: 100.0, units: Grams }
      -
        meal: lunch
        calories: 223
        items:
          - { name: 'Mini Roll (Raspberry)', calories: 120, quantity: 1.0, units: Each }
          - { name: 'Cadburys Heroes', calories: 102, quantity: 2.0, units: Servings }
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
      -
        meal: dinner
        calories: 1038
        items:
          - { name: 'Pulled Pork Taco Bowl BMG', calories: 662, quantity: 1.0, units: Serving }
          - { name: Can, calories: 1, quantity: 1.0, units: Can }
          - { name: 'KitKat (Original)', calories: 104, quantity: 2.0, units: Sticks }
          - { name: 'Mini Eggs Yogurt', calories: 271, quantity: 100.0, units: Grams }
      -
        meal: snacks
        calories: 1540
        items:
          - { name: 'Stonebaked Thin Ham and Pineapple Pizza', calories: 1540, quantity: 2.0, units: Servings }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 Jan 2025'
    raw: '12 Jan 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DGEVHX
    raw: 71498
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 January 2025'
    url: 'https://taylordrayson.com/2025/01/12'