type: food
url: 'https://taylordrayson.com/2025/01/13/food'
title: 'I ate 3,058 calories'
summary: "That day's food came to 3,058 calories, with 103g of protein, 367g of carbs and 127g of fat."
occurred:
  display: '13 Jan 2025 23:59'
  iso: '2025-01-13T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,058 kcal'
    raw: 3058
  -
    key: protein
    label: Protein
    display: 102.6g
    raw: 102.6
  -
    key: carbs
    label: Carbohydrate
    display: 367.4g
    raw: 367.4
  -
    key: fat
    label: Fat
    display: 126.8g
    raw: 126.8
  -
    key: saturated_fat
    label: Saturates
    display: 35.8g
    raw: 35.8
  -
    key: sugars
    label: Sugars
    display: 243.8g
    raw: 243.8
  -
    key: fibre
    label: Fibre
    display: 3.5g
    raw: 3.5
  -
    key: sodium
    label: Sodium
    display: '1,017mg'
    raw: 1017
  -
    key: meals
    label: Meals
    display: 'Breakfast (280 kcal), Lunch (904 kcal), Dinner (1628 kcal), Snacks (246 kcal)'
    raw:
      -
        meal: breakfast
        calories: 280
        items:
          - { name: 'Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk', calories: 280, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 904
        items:
          - { name: 'Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk', calories: 280, quantity: 1.0, units: Serving }
          - { name: 'Chicken And Lamb Kofta', calories: 624, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1628
        items:
          - { name: 'Terry’s Chocolate Milk', calories: 820, quantity: 20.0, units: Pieces }
          - { name: Pastabake, calories: 808, quantity: 2.0, units: Servings }
      -
        meal: snacks
        calories: 246
        items:
          - { name: 'Coke Zero (can 330ml)', calories: 1, quantity: 1.0, units: Serving }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '13 Jan 2025'
    raw: '13 Jan 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DGFRUM
    raw: 71507
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '13 January 2025'
    url: 'https://taylordrayson.com/2025/01/13'