---
type: activity
url: 'https://taylordrayson.com/2025/01/14/morning-squash'
title: 'Morning Squash'
date: '2025-01-14T08:29:00+00:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 53m
  average_heart_rate: '145 bpm'
  max_heart_rate: '185 bpm'
  heart_rate_effort: 78%
---

# Morning Squash

I worked out for 53m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [14 January 2025](https://taylordrayson.com/2025/01/14)
- Source: [Strava](https://www.strava.com/activities/13350287923)