type: sleep
url: 'https://taylordrayson.com/2025/01/14/sleep'
title: 'I slept for 8h 35m'
summary: 'I went to bed at 10:22pm and woke at 7:53am. My sleep score was 89.'
occurred:
  display: '14 Jan 2025 07:53'
  iso: '2025-01-14T07:53:32+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 35m'
    raw: 30930
  -
    key: deep
    label: Deep
    display: '2h 8m'
    raw: 7711
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.22504669624095
  -
    key: core
    label: Core
    display: '3h 55m'
    raw: 14101
  -
    key: core_share
    label: 'Core share'
    display: 41%
    raw: 0.41153980854541
  -
    key: rem
    label: REM
    display: '2h 32m'
    raw: 9122
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.26622694373103
  -
    key: awake
    label: Awake
    display: 55m
    raw: 3330
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.097186551482606
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 January 2025'
    url: 'https://taylordrayson.com/2025/01/14'