type: sleep
url: 'https://taylordrayson.com/2025/01/16/sleep'
title: 'I slept for 4h 44m'
summary: 'I went to bed at 11:51pm and woke at 5:20am. My sleep score was 67.'
occurred:
  display: '16 Jan 2025 05:20'
  iso: '2025-01-16T05:20:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 44m'
    raw: 17040
  -
    key: deep
    label: Deep
    display: '1h 16m'
    raw: 4590
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.23252279635258
  -
    key: core
    label: Core
    display: '2h 8m'
    raw: 7710
  -
    key: core_share
    label: 'Core share'
    display: 39%
    raw: 0.39057750759878
  -
    key: rem
    label: REM
    display: '1h 19m'
    raw: 4740
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.24012158054711
  -
    key: awake
    label: Awake
    display: 45m
    raw: 2700
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.13677811550152
  -
    key: score
    label: Score
    display: '67 out of 100'
    raw: 67
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 January 2025'
    url: 'https://taylordrayson.com/2025/01/16'