type: sleep
url: 'https://taylordrayson.com/2025/01/19/sleep'
title: 'I slept for 10h 45m'
summary: 'I went to bed at 11:31pm and woke at 11:19am. My sleep score was 87.'
occurred:
  display: '19 Jan 2025 11:19'
  iso: '2025-01-19T11:19:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '10h 45m'
    raw: 38730
  -
    key: deep
    label: Deep
    display: '2h 37m'
    raw: 9450
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.22245762711864
  -
    key: core
    label: Core
    display: '5h 50m'
    raw: 21000
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.49435028248588
  -
    key: rem
    label: REM
    display: '2h 18m'
    raw: 8280
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19491525423729
  -
    key: awake
    label: Awake
    display: '1h 2m'
    raw: 3750
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.088276836158192
  -
    key: score
    label: Score
    display: '87 out of 100'
    raw: 87
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 January 2025'
    url: 'https://taylordrayson.com/2025/01/19'