type: food
url: 'https://taylordrayson.com/2025/01/20/food'
title: 'I ate 3,260 calories'
summary: "That day's food came to 3,260 calories, with 73g of protein, 202g of carbs and 110g of fat."
occurred:
  display: '20 Jan 2025 23:59'
  iso: '2025-01-20T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,260 kcal'
    raw: 3260
  -
    key: protein
    label: Protein
    display: 73g
    raw: 73.0
  -
    key: carbs
    label: Carbohydrate
    display: 202.1g
    raw: 202.1
  -
    key: fat
    label: Fat
    display: 109.6g
    raw: 109.6
  -
    key: saturated_fat
    label: Saturates
    display: 58.1g
    raw: 58.1
  -
    key: sugars
    label: Sugars
    display: 157.2g
    raw: 157.2
  -
    key: fibre
    label: Fibre
    display: 2.7g
    raw: 2.7
  -
    key: sodium
    label: Sodium
    display: 395mg
    raw: 395
  -
    key: meals
    label: Meals
    display: 'Breakfast (327 kcal), Lunch (853 kcal), Dinner (1059 kcal), Snacks (1021 kcal)'
    raw:
      -
        meal: breakfast
        calories: 327
        items:
          - { name: 'Teacakes, Milk Chocolate', calories: 106, quantity: 1.0, units: Each }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 853
        items:
          - { name: 'Creamy Sausage Ragu', calories: 665, quantity: 1.0, units: Serving }
          - { name: 'Coke Zero (can 330ml)', calories: 1, quantity: 1.0, units: Serving }
          - { name: 'Bar, Crunchie', calories: 187, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 1059
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Penne Pasta with Sausage and Spicy Tomato Sauce', calories: 532, quantity: 1.0, units: Serving }
          - { name: 'Wispa 23.7g', calories: 129, quantity: 1.0, units: Serving }
          - { name: 'Crunch Banana Chocolate Flakes 135g', calories: 139, quantity: 1.0, units: Container }
      -
        meal: snacks
        calories: 1021
        items:
          - { name: 'Maltesers Pack', calories: 880, quantity: 175.0, units: Grams }
          - { name: 'Ultra Strawberry Dreams', calories: 11, quantity: 1.0, units: Can }
          - { name: 'Roast Chicken Crisps', calories: 130, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Jan 2025'
    raw: '20 Jan 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DQJK2V
    raw: 71565
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 January 2025'
    url: 'https://taylordrayson.com/2025/01/20'