---
type: activity
url: 'https://taylordrayson.com/2025/01/21/morning-walk'
title: 'Morning Walk'
date: '2025-01-21T09:53:46+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.7 miles'
  duration: 17m
  pace: '24:15 /mi'
  calories: '73 kcal'
  average_heart_rate: '106 bpm'
  max_heart_rate: '124 bpm'
  heart_rate_effort: 85%
---

# Morning Walk

I walked 0.7 mi in 17m and burned 73 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 January 2025](https://taylordrayson.com/2025/01/21)
- Source: [Strava](https://www.strava.com/activities/13412295451)