type: activity
url: 'https://taylordrayson.com/2025/01/22/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.7 mi in 15m and burned 68 kcal.'
occurred:
  display: '22 Jan 2025 10:29'
  iso: '2025-01-22T10:29:03+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1071
  -
    key: duration
    label: Duration
    display: 15m
    raw: 954
  -
    key: pace
    label: Pace
    display: '23:54 /mi'
    raw: 1434
  -
    key: calories
    label: Calories
    display: '68 kcal'
    raw: 68
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '111 bpm'
    raw: 111
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '132 bpm'
    raw: 132
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.84090909090909
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '22 January 2025'
    url: 'https://taylordrayson.com/2025/01/22'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13421636514'
    rel: syndication