---
type: activity
url: 'https://taylordrayson.com/2025/01/23/afternoon-squash'
title: 'Afternoon Squash'
date: '2025-01-23T17:29:25+00:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: 52m
  average_heart_rate: '176 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 84%
---

# Afternoon Squash

I worked out for 52m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 January 2025](https://taylordrayson.com/2025/01/23)
- Source: [Strava](https://www.strava.com/activities/13433576306)