---
type: activity
url: 'https://taylordrayson.com/2025/01/23/evening-squash'
title: 'Evening Squash'
date: '2025-01-23T19:21:47+00:00'
fields:
  activity: Workout
  name: 'Evening Squash'
  distance: '0.0 miles'
  duration: '1h 7m'
  average_heart_rate: '178 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 85%
---

# Evening Squash

I worked out for 1h 7m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 January 2025](https://taylordrayson.com/2025/01/23)
- Source: [Strava](https://www.strava.com/activities/13434670177)