---
type: food
url: 'https://taylordrayson.com/2025/01/23/food'
title: 'I ate 3,058 calories'
date: '2025-01-23T23:59:59+00:00'
fields:
  calories: '3,058 kcal'
  protein: 118.9g
  carbs: 262.8g
  fat: 76.5g
  saturated_fat: 28.5g
  sugars: 198.6g
  fibre: 0.8g
  sodium: 55mg
  meals: 'Breakfast (411 kcal), Lunch (1631 kcal), Dinner (770 kcal), Snacks (246 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '23 Jan 2025'
  receipt_ref: W6DQERYJ
---

# I ate 3,058 calories

That day's food came to 3,058 calories, with 119g of protein, 263g of carbs and 77g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [23 January 2025](https://taylordrayson.com/2025/01/23)