type: food
url: 'https://taylordrayson.com/2025/01/23/food'
title: 'I ate 3,058 calories'
summary: "That day's food came to 3,058 calories, with 119g of protein, 263g of carbs and 77g of fat."
occurred:
  display: '23 Jan 2025 23:59'
  iso: '2025-01-23T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,058 kcal'
    raw: 3058
  -
    key: protein
    label: Protein
    display: 118.9g
    raw: 118.9
  -
    key: carbs
    label: Carbohydrate
    display: 262.8g
    raw: 262.8
  -
    key: fat
    label: Fat
    display: 76.5g
    raw: 76.5
  -
    key: saturated_fat
    label: Saturates
    display: 28.5g
    raw: 28.5
  -
    key: sugars
    label: Sugars
    display: 198.6g
    raw: 198.6
  -
    key: fibre
    label: Fibre
    display: 0.8g
    raw: 0.8
  -
    key: sodium
    label: Sodium
    display: 55mg
    raw: 55
  -
    key: meals
    label: Meals
    display: 'Breakfast (411 kcal), Lunch (1631 kcal), Dinner (770 kcal), Snacks (246 kcal)'
    raw:
      -
        meal: breakfast
        calories: 411
        items:
          - { name: 'Pain Au Chocolat', calories: 257, quantity: 1.0, units: Each }
          - { name: 'Cinnamon Latte, Skimmed, Out, Med', calories: 154, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1631
        items:
          - { name: 'Latte Large', calories: 777, quantity: 3.0, units: Servings }
          - { name: 'Sweet And Sour Chicken', calories: 667, quantity: 1.0, units: Serving }
          - { name: 'Bar, Crunchie', calories: 187, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 770
        items:
          - { name: 'Honey Garlic Salmon', calories: 466, quantity: 1.0, units: Serving }
          - { name: 'White biscoff kitkat', calories: 225, quantity: 1.0, units: Serving }
          - { name: 'Fizzy Cola', calories: 79, quantity: 60.0, units: Grams }
      -
        meal: snacks
        calories: 246
        items:
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Jan 2025'
    raw: '23 Jan 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DQERYJ
    raw: 71588
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 January 2025'
    url: 'https://taylordrayson.com/2025/01/23'