---
type: sleep
url: 'https://taylordrayson.com/2025/01/23/sleep'
title: 'I slept for 4h 36m'
date: '2025-01-23T04:59:29+00:00'
fields:
  duration: '4h 36m'
  deep: '1h 5m'
  deep_share: 22%
  core: '2h 15m'
  core_share: 45%
  rem: '1h 16m'
  rem_share: 26%
  awake: 20m
  awake_share: 7%
  score: '74 out of 100'
  source: Oura
---

# I slept for 4h 36m

I went to bed at 12:02am and woke at 4:59am. My sleep score was 74.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [23 January 2025](https://taylordrayson.com/2025/01/23)