type: sleep
url: 'https://taylordrayson.com/2025/01/23/sleep'
title: 'I slept for 4h 36m'
summary: 'I went to bed at 12:02am and woke at 4:59am. My sleep score was 74.'
occurred:
  display: '23 Jan 2025 04:59'
  iso: '2025-01-23T04:59:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 36m'
    raw: 16590
  -
    key: deep
    label: Deep
    display: '1h 5m'
    raw: 3900
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.21885521885522
  -
    key: core
    label: Core
    display: '2h 15m'
    raw: 8100
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45454545454545
  -
    key: rem
    label: REM
    display: '1h 16m'
    raw: 4590
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.25757575757576
  -
    key: awake
    label: Awake
    display: 20m
    raw: 1230
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.069023569023569
  -
    key: score
    label: Score
    display: '74 out of 100'
    raw: 74
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 January 2025'
    url: 'https://taylordrayson.com/2025/01/23'