type: sleep
url: 'https://taylordrayson.com/2025/01/25/sleep'
title: 'I slept for 5h 13m'
summary: 'I went to bed at 2:57am and woke at 8:59am. My sleep score was 45.'
occurred:
  display: '25 Jan 2025 08:59'
  iso: '2025-01-25T08:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 13m'
    raw: 18780
  -
    key: deep
    label: Deep
    display: '1h 21m'
    raw: 4890
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.22513812154696
  -
    key: core
    label: Core
    display: '2h 5m'
    raw: 7500
  -
    key: core_share
    label: 'Core share'
    display: 35%
    raw: 0.34530386740331
  -
    key: rem
    label: REM
    display: '1h 46m'
    raw: 6390
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.29419889502762
  -
    key: awake
    label: Awake
    display: 49m
    raw: 2940
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.1353591160221
  -
    key: score
    label: Score
    display: '45 out of 100'
    raw: 45
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '25 January 2025'
    url: 'https://taylordrayson.com/2025/01/25'