type: food
url: 'https://taylordrayson.com/2025/01/28/food'
title: 'I ate 2,129 calories'
summary: "That day's food came to 2,129 calories, with 138g of protein, 189g of carbs and 75g of fat."
occurred:
  display: '28 Jan 2025 23:59'
  iso: '2025-01-28T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,129 kcal'
    raw: 2129
  -
    key: protein
    label: Protein
    display: 137.9g
    raw: 137.9
  -
    key: carbs
    label: Carbohydrate
    display: 188.8g
    raw: 188.8
  -
    key: fat
    label: Fat
    display: 74.6g
    raw: 74.6
  -
    key: saturated_fat
    label: Saturates
    display: 35.5g
    raw: 35.5
  -
    key: sugars
    label: Sugars
    display: 104.7g
    raw: 104.7
  -
    key: fibre
    label: Fibre
    display: 14.1g
    raw: 14.1
  -
    key: sodium
    label: Sodium
    display: 170mg
    raw: 170
  -
    key: meals
    label: Meals
    display: 'Breakfast (475 kcal), Lunch (650 kcal), Dinner (408 kcal), Snacks (596 kcal)'
    raw:
      -
        meal: breakfast
        calories: 475
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cheerios', calories: 174, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 650
        items:
          - { name: 'Slow Cooked Beef Bolognese', calories: 546, quantity: 1.0, units: Serving }
          - { name: 'KitKat (Original)', calories: 104, quantity: 2.0, units: Sticks }
      -
        meal: dinner
        calories: 408
        items:
          - { name: 'Brussels Sprouts, Boiled in Unsalted Water', calories: 55, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Oven Roasted Chicken Breast', calories: 142, quantity: 1.0, units: Serving }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: Mangetout, calories: 29, quantity: 75.0, units: Grams }
          - { name: 'New Boiled Potatoes', calories: 136, quantity: 1.0, units: Cup }
      -
        meal: snacks
        calories: 596
        items:
          - { name: 'Venti skinny vanilla latte', calories: 226, quantity: 1.0, units: Serving }
          - { name: 'Brownie, Belgian Chocolate, Gluten Free', calories: 370, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Jan 2025'
    raw: '28 Jan 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DP6UW4
    raw: 71636
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 January 2025'
    url: 'https://taylordrayson.com/2025/01/28'