---
type: sleep
url: 'https://taylordrayson.com/2025/01/30/sleep'
title: 'I slept for 2h 56m'
date: '2025-01-30T04:45:02+00:00'
fields:
  duration: '2h 56m'
  score: '37 out of 100'
  source: 'Apple Watch'
---

# I slept for 2h 56m

I went to bed at 1:49am and woke at 4:45am. My sleep score was 37.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 January 2025](https://taylordrayson.com/2025/01/30)