{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/02/01/lunch-weight-training",
    "title": "Lunch Weight Training",
    "summary": "I did 49m of weight training.",
    "occurred": {
        "display": "1 Feb 2025 12:17",
        "iso": "2025-02-01T12:17:18+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Weight Training",
            "raw": "Lunch Weight Training"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "49m",
            "raw": 2971
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "150 bpm",
            "raw": 150
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "179 bpm",
            "raw": 179
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "84%",
            "raw": 0.8379888268156425
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "1 February 2025",
            "url": "https://taylordrayson.com/2025/02/01"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/13509536081",
            "rel": "syndication"
        }
    ]
}