type: food
url: 'https://taylordrayson.com/2025/02/04/food'
title: 'I ate 3,158 calories'
summary: "That day's food came to 3,158 calories, with 135g of protein, 296g of carbs and 138g of fat."
occurred:
  display: '4 Feb 2025 23:59'
  iso: '2025-02-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,158 kcal'
    raw: 3158
  -
    key: protein
    label: Protein
    display: 135.2g
    raw: 135.2
  -
    key: carbs
    label: Carbohydrate
    display: 295.7g
    raw: 295.7
  -
    key: fat
    label: Fat
    display: 137.7g
    raw: 137.7
  -
    key: saturated_fat
    label: Saturates
    display: 62.9g
    raw: 62.9
  -
    key: sugars
    label: Sugars
    display: 145.8g
    raw: 145.8
  -
    key: fibre
    label: Fibre
    display: 42.7g
    raw: 42.7
  -
    key: sodium
    label: Sodium
    display: '5,715mg'
    raw: 5715
  -
    key: meals
    label: Meals
    display: 'Breakfast (1075 kcal), Lunch (945 kcal), Dinner (1030 kcal), Snacks (108 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1075
        items:
          - { name: 'Breakfast Wrap', calories: 605, quantity: 1.0, units: Serving }
          - { name: 'Pumpkin Spiced Latte (Venti)', calories: 470, quantity: 20.0, units: Ounces }
      -
        meal: lunch
        calories: 945
        items:
          - { name: 'Lamb Kofta With Grilled Halloumi', calories: 577, quantity: 1.0, units: Serving }
          - { name: 'Kit Kat 2 Finger', calories: 104, quantity: 1.0, units: Serving }
          - { name: 'Nootropics Flow', calories: 5, quantity: 3.0, units: Grams }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1030
        items:
          - { name: 'Tortelloni, Chicken & Smoked Pancetta', calories: 746, quantity: 250.0, units: Grams }
          - { name: 'Lean Minced Beef 5%', calories: 60, quantity: 200.0, units: Grams }
          - { name: 'KitKat Chunky (White, Biscoff)', calories: 224, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 108
        items:
          - { name: 'Orange Juice, Chilled', calories: 108, quantity: 300.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Feb 2025'
    raw: '04 Feb 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6DPQPMY
    raw: 71696
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 February 2025'
    url: 'https://taylordrayson.com/2025/02/04'