---
type: activity
url: 'https://taylordrayson.com/2025/02/05/morning-weight-training'
title: 'Morning Weight Training'
date: '2025-02-05T07:53:37+00:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Weight Training'
  distance: '0.0 miles'
  duration: 40m
  average_heart_rate: '130 bpm'
  max_heart_rate: '169 bpm'
  heart_rate_effort: 77%
---

# Morning Weight Training

I did 40m of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 February 2025](https://taylordrayson.com/2025/02/05)
- Source: [Strava](https://www.strava.com/activities/13544288052)