---
type: activity
url: 'https://taylordrayson.com/2025/02/08/afternoon-weight-training'
title: 'Afternoon Weight Training'
date: '2025-02-08T15:53:58+00:00'
fields:
  activity: 'Weight Training'
  name: 'Afternoon Weight Training'
  distance: '0.0 miles'
  duration: 1h
  average_heart_rate: '109 bpm'
  max_heart_rate: '135 bpm'
  heart_rate_effort: 81%
---

# Afternoon Weight Training

I did 1h of weight training.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 February 2025](https://taylordrayson.com/2025/02/08)
- Source: [Strava](https://www.strava.com/activities/13574673213)