type: activity
url: 'https://taylordrayson.com/2025/02/08/afternoon-weight-training'
title: 'Afternoon Weight Training'
summary: 'I did 1h of weight training.'
occurred:
  display: '8 Feb 2025 15:53'
  iso: '2025-02-08T15:53:58+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Afternoon Weight Training'
    raw: 'Afternoon Weight Training'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 1h
    raw: 3647
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '109 bpm'
    raw: 109
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '135 bpm'
    raw: 135
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.80740740740741
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 February 2025'
    url: 'https://taylordrayson.com/2025/02/08'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13574673213'
    rel: syndication