---
type: activity
url: 'https://taylordrayson.com/2025/02/09/gym-session'
title: 'Gym Session'
date: '2025-02-09T11:28:30+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 45m
  calories: '332 kcal'
  average_heart_rate: '148 bpm'
  max_heart_rate: '188 bpm'
  heart_rate_effort: 79%
---

# Gym Session

I did 4 exercises across 13 sets and lifted 3,452 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 February 2025](https://taylordrayson.com/2025/02/09)