type: activity
url: 'https://taylordrayson.com/2025/02/09/gym-session'
title: 'Gym Session'
summary: 'I did 4 exercises across 13 sets and lifted 3,452 kg.'
occurred:
  display: '9 Feb 2025 11:28'
  iso: '2025-02-09T11:28:30+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 45m
    raw: 2714
  -
    key: calories
    label: Calories
    display: '332 kcal'
    raw: 332
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '148 bpm'
    raw: 148
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '188 bpm'
    raw: 188
  -
    key: heart_rate_effort
    label: Effort
    display: 79%
    raw: 0.78723404255319
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 February 2025'
    url: 'https://taylordrayson.com/2025/02/09'