type: activity
url: 'https://taylordrayson.com/2025/02/10/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.5 mi in 10m and burned 56 kcal.'
occurred:
  display: '10 Feb 2025 11:07'
  iso: '2025-02-10T11:07:50+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.5 miles'
    raw: 876
  -
    key: duration
    label: Duration
    display: 10m
    raw: 655
  -
    key: pace
    label: Pace
    display: '20:03 /mi'
    raw: 1203
  -
    key: calories
    label: Calories
    display: '56 kcal'
    raw: 56
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '101 bpm'
    raw: 101
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '113 bpm'
    raw: 113
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.89380530973451
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '10 February 2025'
    url: 'https://taylordrayson.com/2025/02/10'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/13589307516'
    rel: syndication