type: activity
url: 'https://taylordrayson.com/2025/02/12/gym-session'
title: 'Gym Session'
summary: 'I did 7 exercises across 23 sets and lifted 2,057 kg.'
occurred:
  display: '12 Feb 2025 09:02'
  iso: '2025-02-12T09:02:40+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 45m
    raw: 2715
  -
    key: calories
    label: Calories
    display: '244 kcal'
    raw: 244
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '128 bpm'
    raw: 128
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '167 bpm'
    raw: 167
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.76646706586826
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '12 February 2025'
    url: 'https://taylordrayson.com/2025/02/12'