---
type: activity
url: 'https://taylordrayson.com/2025/02/15/gym-session'
title: 'Gym Session'
date: '2025-02-15T18:13:00+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 50m
  calories: '376 kcal'
  average_heart_rate: '148 bpm'
  max_heart_rate: '185 bpm'
  heart_rate_effort: 80%
---

# Gym Session

I did 8 exercises across 24 sets and lifted 2,572 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 February 2025](https://taylordrayson.com/2025/02/15)