---
type: activity
url: 'https://taylordrayson.com/2025/02/16/gym-session'
title: 'Gym Session'
date: '2025-02-16T18:24:42+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 35m
  calories: '209 kcal'
  average_heart_rate: '132 bpm'
  max_heart_rate: '164 bpm'
  heart_rate_effort: 80%
---

# Gym Session

I did 4 exercises across 9 sets and lifted 2,608 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 February 2025](https://taylordrayson.com/2025/02/16)