---
type: activity
url: 'https://taylordrayson.com/2025/02/17/gym-session'
title: 'Gym Session'
date: '2025-02-17T06:06:09+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 57m
  calories: '224 kcal'
  average_heart_rate: '108 bpm'
  max_heart_rate: '146 bpm'
  heart_rate_effort: 74%
---

# Gym Session

I did 9 exercises across 23 sets and lifted 2,184 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 February 2025](https://taylordrayson.com/2025/02/17)