type: activity
url: 'https://taylordrayson.com/2025/02/17/gym-session'
title: 'Gym Session'
summary: 'I did 9 exercises across 23 sets and lifted 2,184 kg.'
occurred:
  display: '17 Feb 2025 06:06'
  iso: '2025-02-17T06:06:09+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 57m
    raw: 3429
  -
    key: calories
    label: Calories
    display: '224 kcal'
    raw: 224
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '108 bpm'
    raw: 108
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '146 bpm'
    raw: 146
  -
    key: heart_rate_effort
    label: Effort
    display: 74%
    raw: 0.73972602739726
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '17 February 2025'
    url: 'https://taylordrayson.com/2025/02/17'