---
type: activity
url: 'https://taylordrayson.com/2025/02/21/gym-session'
title: 'Gym Session'
date: '2025-02-21T09:01:54+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 44m
  calories: '327 kcal'
  average_heart_rate: '148 bpm'
  max_heart_rate: '178 bpm'
  heart_rate_effort: 83%
---

# Gym Session

I did 4 exercises across 15 sets and lifted 1,824 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 February 2025](https://taylordrayson.com/2025/02/21)