---
type: activity
url: 'https://taylordrayson.com/2025/02/24/gym-session'
title: 'Gym Session'
date: '2025-02-24T06:07:40+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 55m
  calories: '188 kcal'
  average_heart_rate: '104 bpm'
  max_heart_rate: '142 bpm'
  heart_rate_effort: 73%
---

# Gym Session

I did 7 exercises across 21 sets and lifted 1,540 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [24 February 2025](https://taylordrayson.com/2025/02/24)