type: food
url: 'https://taylordrayson.com/2025/03/01/food'
title: 'I ate 2,199 calories'
summary: "That day's food came to 2,199 calories, with 92g of protein, 195g of carbs and 78g of fat."
occurred:
  display: '1 Mar 2025 23:59'
  iso: '2025-03-01T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,199 kcal'
    raw: 2199
  -
    key: protein
    label: Protein
    display: 91.6g
    raw: 91.6
  -
    key: carbs
    label: Carbohydrate
    display: 194.9g
    raw: 194.9
  -
    key: fat
    label: Fat
    display: 78.3g
    raw: 78.3
  -
    key: saturated_fat
    label: Saturates
    display: 37.1g
    raw: 37.1
  -
    key: sugars
    label: Sugars
    display: 66.8g
    raw: 66.8
  -
    key: fibre
    label: Fibre
    display: 6.5g
    raw: 6.5
  -
    key: sodium
    label: Sodium
    display: '4,288mg'
    raw: 4288
  -
    key: meals
    label: Meals
    display: 'Breakfast (221 kcal), Lunch (837 kcal), Dinner (800 kcal), Snacks (341 kcal)'
    raw:
      -
        meal: breakfast
        calories: 221
        items:
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 837
        items:
          - { name: Zero, calories: 1, quantity: 330.0, units: Milliliters }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Lamb Kofta With Grilled Halloumi', calories: 577, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 800
        items:
          - { name: 'Spaghetti Bolognese, Homemade', calories: 755, quantity: 2.0, units: Servings }
          - { name: 'Orange Juice', calories: 45, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 341
        items:
          - { name: 'Fizzy Cola laces', calories: 341, quantity: 15.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '01 Mar 2025'
    raw: '01 Mar 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6D96KWB
    raw: 71944
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '1 March 2025'
    url: 'https://taylordrayson.com/2025/03/01'