type: sleep
url: 'https://taylordrayson.com/2025/03/01/sleep'
title: 'I slept for 5h 16m'
summary: 'I went to bed at 12:20am and woke at 5:44am. My sleep score was 80.'
occurred:
  display: '1 Mar 2025 05:44'
  iso: '2025-03-01T05:44:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 16m'
    raw: 18996
  -
    key: deep
    label: Deep
    display: '1h 3m'
    raw: 3780
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.22540250447227
  -
    key: core
    label: Core
    display: '2h 25m'
    raw: 8700
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.51878354203936
  -
    key: rem
    label: REM
    display: '1h 4m'
    raw: 3870
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.23076923076923
  -
    key: awake
    label: Awake
    display: 7m
    raw: 420
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.025044722719141
  -
    key: score
    label: Score
    display: '80 out of 100'
    raw: 80
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 March 2025'
    url: 'https://taylordrayson.com/2025/03/01'