---
type: food
url: 'https://taylordrayson.com/2025/03/04/food'
title: 'I ate 3,174 calories'
date: '2025-03-04T23:59:59+00:00'
fields:
  calories: '3,174 kcal'
  protein: 43g
  carbs: 147.9g
  fat: 72.8g
  saturated_fat: 40.6g
  sugars: 56.6g
  fibre: 60.8g
  sodium: '3,193mg'
  meals: 'Breakfast (1058 kcal), Lunch (956 kcal), Dinner (1147 kcal), Snacks (13 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '04 Mar 2025'
  receipt_ref: W6D9JRPT
---

# I ate 3,174 calories

That day's food came to 3,174 calories, with 43g of protein, 148g of carbs and 73g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [4 March 2025](https://taylordrayson.com/2025/03/04)